Meet Kendra

I’m not here to fix you.

In fact, I don’t think you’re broken.

I’m not here to sell you a workout plan or tell you how to eat or when to go to sleep for maximum bio hacking. That’s not what Health Coaches do.

So what does it look like to work with a Board Certified Health Coach?

Our work together will be a mixture of dreaming and practical steps. A space to process and to plan. And most of all, a space for your journey to be witnessed and celebrated.

I’m Kendra and I’m a National Board Certified Health and Wellness Coach. I specialize working with with women who are sick and tired of the noise and are ready to live in alignment with the highest version of themselves.

Our work together will incorporate somatic practices, meditation, visioning, goal setting, accountability and most of all positive energy and steady progress.

You see, I believe you can feel better because I’ve been there. Tired and taking on way too much, I thought the answer was to keep going.

But the answer was actually slowing down enough to define my true priorities, set my own standards for success and connect with my body in a multi dimensional way to learn how to both energize and ground myself while protecting my peace. And I’m here to help you do the same.

Our journeys will not be identical. But I can tell you that this work is worth it, and together we’ll get you feeling more confident, grounded and energized.

Book a Free Discovery Call today to learn more about Health Coaching and see if it’s a good fit for you. I can’t wait to meet you.

Kendra Henseler, NBC-HWC is a board certified Health and Wellness Coach with the National Board of Health and Wellness Coaches and has a Bachelor of Fine Arts in Dance from the University of Minnesota. She lives in Saint Paul, Minnesota and sees clients virtually worldwide or in person in the Twin Cities. She enjoys gardening, movement, crafting, reading and dancing with her three babies.

Kind Words

  • I highly recommend Wellflower Health Coaching. Kendra was calm and wise and helped me identify some blinders. She helped me find my true north!

    Laurie P

  • "Working with Kendra has been a rewarding experience. She has helped me cultivate mindfulness, reduce stress, and create sustainable goals that improved my work-life balance. Her approach is both supportive and empowering and I recommend her to anyone looking to make meaningful, lasting changes in their health and wellbeing."

    Barbie H

  • "Kendra met me where I was at and saw the best in me! I especially liked breaking down my goals into smaller chunks with accountability. I made much more progress with her than alone. how I feel like I've leveled up in life thanks to our work together."

    Lindsey B