Offerings
Your health and wellness does not stop at your physical body. Every part of your life supports your well being. Together we will explore where you’re at and where you want to be using positive psychology, somatic practices and motivational interviewing. As a board certified Health and Wellness Coach, NBHWC, Kendra can help you see your potential and live into the fullest version of your life.
Free Discovery Call
Are you interested in Health Coaching and want to see what it’s all about?
Book a FREE Discovery Call to see if Health Coaching is a good fit for you.
You can get all your questions answered, learn what offerings might be the best fit for you and take a big step in your wellness journey.
1:1 Health Coaching
Our most popular offering and the support most need to reach their goals, ongoing 1:1 Health Coaching is convenient and efficient.
Unlike talk therapy, Health Coaching puts you in the driver’s seat of your life to decide what shots to call. Rather than looking at your past, Coaching helps you look toward the future and use your life lessons in a positive way.
We’ll meet for 30 minutes virtually, every other week for either 3 or 6 months.
Situational Coaching
If you are facing a temporary health issue that you feel limits you, Health Coaching can be a wonderful tool to empower you where you’re at.
Maybe you’ve just received a medical diagnosis and don’t know where to start.
Perhaps your children are about to fly the nest and you’re finding yourself deep in perimenopause and your usual care practices don’t seem to be working.
Perhaps you injured your knee and can no longer train for your half marathon let alone go for a walk.
Situational Health Coaching can put you back in the driver’s seat. We can work together to brainstorm what needs are not being met with your temporary situation and how you can create plans to care for yourself during a difficult season.
Location
Twin Cities, Minnesota; Virtual Sessions Available Worldwide
Social Media
Instagram - @wellflowerhealthcoaching.com